Thursday 25 July 2019
Gymnastics TTB 3 x ME TTB Scale to 3x ME Knees to Chest Rest 2 mins between sets * WOD 15 Min AMRAP 100 Double Unders 10 Deadlift 20 Bar Facing Burpees 30 Wall Balls @100/70kg @20/14lbs * PEAK Deadlift 5 x 5 @80%-85% of your 1RM *Only do this if you don’t feel too…