Friday 26 July 2019
Strength Back Squat 4×4 @75% of 1rm 000,300,600,900 * WOD For Time (8-11 min cap) 20 DBL DB Box Step Overs 40 HSPU 20 DBL DB Box Step Overs @20/12.5kg @24/20′ * PEAK 16min EMOM 1: 12 Chest to bar pull-ups + 30 double unders 2: 8 Burpees + 30 double unders 3: 10m Handstand…