Gymnastics TTB EMOM 10 mins 5-10 reps *Pick number + be consistent * WOD 15 Min AMRAP 11 Sumo Deadlift High Pull 9 Overhead Squats 7 Bar Facing Burpees *30 seconds rest between rounds @42.5/30 (95/65) * PEAK Snatch Find 1RM Then: 5 x 3-position snatch (Start at 65% and increase each set) Pos One:…
Olympic Lifting Clean and Jerk 20 Mins to find 1rm * WOD For Time (7-9 min cap) 25 Box Jump Overs 50 Hang Barbell Clean and Jerks 25 Box Jump Overs @60/50cm (24/20) @20/15kg (45/35) * PEAK Find 1RM Bench Press Strength Circuit 4 Rounds not for time: 10 x Seated DB Strict Press *Choose…
Strength Back Squat 3×3 @85% of 1rm 2×8 @67.5 of 1rm 000,230,500,730,1030 * WOD For Time (7-10 min cap) 5 Rounds 15 Wall Balls 5 Devil Press @9/6 (20/14) @22.5/15 (53/35) * PEAK Running Interval 400m (1-mile pace)- REST 1min 3x300m (90%-95% effort) *Walk 100m Recovery after each REST 3min 400m (1-mile pace) – REST…