October 21, 2019

Tuesday 22 October 2019

STRENGTH/GYMNASTICS Pull Up 4×10 Underhand Grip Ring Rows + ME Overhand Strict Pull Ups Resting 230 between sets * WOD 21 min Amrap 8 ring muscle up 14 back squat 30/22 cal row @60/42.5kg * PEAK Deadlift 5×5@85% of 1RM Strict Press 5×5@85% of 1RM

Monday 21 October 2019

Strength 20 Mins to Build to 3RM Front Squat * WOD For Time (9 min cap) 2 Rounds 21 Box Jumps 15 Deadlift 9 Burpees to Target @30/24′ @100/70kg * PEAK 3 Rounds for time 25/20 cal row 10 power clean and jerks 85/50kg