Tuesday 29 October 2019
Strength Reverse Lunge 4×8 @55% of 1rm Back Squat 000,300,600,900 * WOD DT 5 Rounds 12 Deadlifts 9 Hang Power Cleans 6 Shoulder to Overhead @70/47.5kg * PEAK Strength Circuit 4 x 8 Kettle Bell Front Rack Bulgarian Split Squat (24/16) 4 x 40m Double Overhead KB Walk (24/16) 4 x 15 GHD Hip Extension…