Thursday 12 December 2019
Strength Snatch 12 min EMOM 1 Full Snatch + 1 Overhead Squat 7 mins to build to weight * WOD 7 Min AMRAP 14 Pistol Squats 9 Power Snatch @35/25kg * PEAK 5 Rounds 2min on/ 1min off 200m Run 8 Burpee box jump overs Max muscle ups in remainder of time NOTE: Ring or…