Friday 14 February 2020
Strength Deadlift 5×5 @75% of 1rm 000,230,500,730,1000 * WOD For Time (15-17 min cap) 3 Rounds 30 KB Swings 30 Sit Ups 400m Run @24/16kg * PEAK Skill work 12min EMOM 1: 10m Handstand Walk 2: 10 Unbroken toes to bar 3: 10 Unbroken handstand push ups