Wednesday 19 February 2020
Strength Bench Press 5×5 Increasing weight 000,300,600,900,1200 *Start at 55% of 1rm * WOD For Time (9-11 min cap) 1k Run 30 Burpee Pull Ups * PEAK 14min AMRAP 60 DB Snatches (22.5/15) 50 Double unders 40 Toes to bar 30 Burpee box jump overs 20 Ring Muscle ups