Friday 13 March 2020
Strength/Olympic Lifting Clean and Jerk 8x 3 Hang Power Cleans + 3 Front Squats + 3 Push Jerks @70/47.5kg @60/42.5kg @52.5/35kg 000,130,300,430,600,730,900, 1030 * WOD For Time (9-11 min cap) 10-20-30 KB Swings 30 Wall Balls Between each set @24/16kg @20/14lbs * Peak Complete as many rounds and reps as possible in 7 minutes of:…