Wednesday 30 April 2014
Strength Front Squat 5X5 WOD 3min AMRAP 5 Push Press 40/30kg 5 Bar Hop Burpees 3min Rest 3min AMRAP 10 Double Unders 10 KB Swings 24/16kg(American) Rest 3 mins 50 Burpee Finisher!!!! Sorry for the delay in posting Hope it was worth the wait though Gerry