Tuesday 25 March
Mobility 20mins WOD 50/40/30/20/10 Double Unders Sit Ups Air Squats After each round run 200m
Mobility 20mins WOD 50/40/30/20/10 Double Unders Sit Ups Air Squats After each round run 200m
Mobility 14.4 Prep WOD Open Workout 14.4 14min AMRAP 60 Calorie Row 50 Toes to Bar 40 Wall Balls 20/14lbs 30 Power Cleans 61/43kg 20 Muscle Ups
Burpees for Breast Cancer/ CrossFit Limerick 20min AMRAP– Teams of 5 100 Air Squats 80 Wall Balls 60 KB Swings 40 Pull Ups 40 Push Ups 1 person working at a time Each time horn sounds, everyone does 5 burpees
Mobility 20mins WOD Open Workout 14.4 14min AMRAP 60 Calorie Row 50 Toes to Bar 40 Wall Balls 20/14lbs 30 Power Cleans 61/43kg 20 Muscle Ups
Strength/Skill Squat Clean WOD FRAN 21/15/9 Thruster 42.5/30kg Pull Ups
Skill Front Squat Thruster WOD 5 Rounds for Time EVA Run 800m 30KB Swing 32/20kg 30 Pull Ups
Strength Bench Press 5X5 @60% 1rm WOD For Time ‘Angie’ 100 Pull Ups 100 Push Ups 100 Sit Ups 100 Air Squats
WOD 14.3 or CINDY 20min Amrap 5 Pull Ups 10 press Ups 15 Air Squats
Skill Power Clean Muscle Up Progressions WOD Tabata This Box Jumps 24/20″ Sit Ups Sprints Lying Hand Claps