Wednesday 2 November 2016
Strength Barbell Row 5×5 @50/35kg Sets on Clock 0:00, 1:30, 3:00, 4:30, 6:00 * WOD 7rft (CAP 21min) Run 400m 5 Squat Snatch 65/47.5kg 5 OHS 65/47.5kg * PEAK For time: 30 Cal Row 20 Burpees 10 Muscle ups 20 Burpees 30 Cal Row