Tuesday 27 March 2018
Strength Deadlift 6×4 Deficit Deadlift @ 70% of 3rm 0:00, 2;00, 4:00, 6:00, 8:00, 10:00 Use 20kg plate for deficit WOD For Max Reps 8 Rounds Min 1 – 30 DU + ME Power Cleans Min 2 – Rest @60/42.5 Kg Peak 4 Rounds 250m ROW 1.5km Bike 250m ROW REST 3min