Friday 8 April 2016
Mobility 10 Mins WOD Teams of 3 1600m Row(divided anyway) 1 person in plank at all times 20 Wall Balls each 20/14lbs(relay) 40 Unison Sit Ups(arms interlaced) 40 Unison KB Swings 3 X 200m Sprint Relay 40 Double Dip Squats 400m Run Together