Friday 28 November 2014
Mobility 15 Mins WOD- Partner 50 Alternating Box Jumps24/20′ 25 Unison Burpees 50 KB Swings 24/16kg 25 Wall Ball Pass Over Box Sit Ups 20/14lbs 200m Leap Frog 50 Power Cleans 70/40kg 25 Unison Push Ups 50 Pull Ups 200m Walking Lunge Together