Saturday 11 June 2016
Mobility 15 Mins WOD- Partner 2 Rounds for Time 200m Run 100 KB Swings 24/16kg 200m Run 80 Burpees 200m Run 60 Box Jumps 24/20′ 200m Run 40 Squats 200m Run 20 Wall Balls 20/14lbs 200m Run 10 Pull Ups *Partners must complete runs together