Tuesday 23 January 2018
Strength EMOM 10 mins 4 Hang power cleans @70% of 1rm clean *Scale weight if % too much for athletes WOD 14 Min AMRAP 10 KB Swings @32/24 11 Wall Balls @20/14 12 Box Jump Overs @24/20 13 Cal Row or 300m run Peak For Time: 1km Run 15 Ring MU 15 Overhead Squats (100/70) …