Wednesday 7 June 2017
Strength Pause Squats 5 x 2 @80% of 1RM *Pausing 3 sec at bottom of squat 0:00, 3:00, 6:00, 9:00, 12:00 *Superset with weighted Glute Bridge 5 x 3 @ 50% of Back Squat working weight. * WOD 15 Min AMRAP 60 Cal Row 45 Toes to Bar or GHD Sit Ups 30 Alt Pistol…