Wednesday 7 March 2018
Gymnastic Skills 10min Handstand Walk practice WOD For Total Time 0-5 mins- 1k Run 5-10 mins- 100 Wall Balls 10-15 mins- 50 Pull Ups *Total time- is accumulated time to complete each component. Rest remainder of 5min for each component. Peak Deadlift 2-4-6-8 *Deadlifts should start heavy and weight decrease as reps increase