Saturday 23 June 2018
Warm Up Group stretch & Mobility * Partner WOD 32min AMRAP 50 Power Cleans 50/35kg 25 T2B/Knees to Elbows 50 Box Jumps 24/20′ 25 Push Ups 50 KB Swings 24/20′ 25 Pull Ups Partner 1 works on Amrap Partner 2 Runs 200m then swap with Partner 1