Friday 16 November 2018
STRENGTH Ring Dip 5×5 Strict + 5-10 Kipping Rest 10 Seconds between *90 seconds rest between rounds WOD 22 Min AMRAP 600m Run 40m DBL KB Front Rack Carry 20m DBL KB OH Carry 15 TTB @24/16 PEAK Linda For time 10-9-8-7-6-5-4-3-2-1 Deadlift (1 1/2 BW) Bench press (BW) Clean (3/4 BW)