Tuesday 20 November 2018
STRENGTH Snatch 10×1 @80% of 1rm Every 90 Seconds WOD For Time (15-17 min cap) 7 Rounds 15 Wall Balls 9 Ring Dips 3 Power Snatch @70/47.5 Kg PEAK Back Squat 12 – 12 – 12 *Rest as needed between sets. *Do all 3 sets at the 12RM you established on the 10th of October…