Strength
Bench Press 5X5 @60% 1rm
WOD For Time
‘Angie’
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Air Squats
Crossfit Ennis
The Sport of Fitness
Strength
Bench Press 5X5 @60% 1rm
WOD For Time
‘Angie’
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Air Squats
