WOD
20Min AMRAP of Regional Nate
4 Strict Muscle Ups
7 Strict HSPU
12 KB Snatch 32/24kg
Scale to:
4 Muscle Ups/ 8 C2B/Pull Ups
7 HSPU
12 KB Snatch 24/16kg
*
Mobility
ROMWOD
*
PEAK
Deadlift
4×5@85% of 1RM
4×2@92.5% of 1RM
*
Accessory Work
5×14 Single Leg Romanian KB
Deadlift (7 each leg)
5×14 GHD Back Extension
5xMax Effort Hanging L-Sit Hold
