Strength
2 Power Clean + 1 Jerk
*Work up to heavy single in complex (15min)
*
WOD
For Time (CAP 15min)
1km Run
50 Thrusters 30/20kg
30 Burpees
*
PEAK
For time:
10-8-6-4-2
Muscle Ups
After each set and starting perform a 25 calorie row
