WOD
For Time (CAP 20min)
50-40-30-20-10
5-4-3-2-1
MB Cleans 20/14lbs
Rope Climbs (of which 5 needs to be Legless)
*
Midline
4 sets of
5-10 Strict Toes to Bar
straight into
5-10 Strict Knees to Elbows
Rest 90sec
*
PEAK
6 Min AMRAP
20 Front Rack lunges 60/40kg
20 Hang-power cleans
20 Overhead Squats
20 Deadlifts
MAX Effort Handstand push ups in remainder of time
