WOD
For Time (18 Min Cap)
Row/Run 900m
42 Wall Balls 20/14lbs
21 KB Swings 32/24kg
Row/Run 600m
30 Wall Balls 20/14lbs
15 KB Swings 32/24kg
Row/Run 300m
18 Wall Balls 20/14lbs
9 KB Swings 32/24kg
*
ROMWOD
*
PEAK
3 Rounds (each as fast as possible)
15 Power Snatch 35/25kg
10 Chest to Bar Pull-Ups
90 Second Max Cal Row
3 Rounds (each as fast as possible)
15 Thrusters 35/25kg
12 Toes to Bar
15 Burpee Box Jump Overs 24/20′
1 Round for time
500m Row
Rest 3 min after each round. Rest 6 min after each workout.