STRENGTH
Ring Dip
5×5 Strict + 5-10 Kipping
Rest 10 Seconds between
*90 seconds rest between rounds
WOD
22 Min AMRAP
600m Run
40m DBL KB Front Rack Carry
20m DBL KB OH Carry
15 TTB
@24/16
PEAK
Linda
For time
10-9-8-7-6-5-4-3-2-1
Deadlift (1 1/2 BW)
Bench press (BW)
Clean (3/4 BW)
