STRENGTH
Paused Deadlift
7×2 @70% of 3rm
000,200,400,600,800,1000,1200
*Pausing 2 Seconds at the knee
WOD
For Time (12 min cap)
3 Rounds
30 GHD Sit Ups
15 Hang Squat Cleans
@52.5/35 Kg
PEAK
Row
5 Rounds:
5 Burpees over rower
15/10cal Row
5 Burpees over rower
*Rest 1min between rounds
