STRENGTH
Snatch
10×1 @80% of 1rm
Every 90 Seconds
WOD
For Time (15-17 min cap)
7 Rounds
15 Wall Balls
9 Ring Dips
3 Power Snatch
@70/47.5 Kg
PEAK
Back Squat
12 – 12 – 12
*Rest as needed between sets.
*Do all 3 sets at the 12RM you established
on the 10th of October
