STRENGTH
Handstand Push Up
5×5 Strict Deficit HSPU
000,200,400,600,800
*No prescribed deficit
WOD
4×3 Min AMRAP
18/14 Cal Row
3 Rope Climbs
ME Overhead Squats
@52.5/35 Kg
*2 Min rest between rounds
PEAK
15min EMOM
Min 1: 8-12 T2B
Min 2: 8-12 Box jump overs
Min 3: 8-12 GHD Hip extensions
