BARBELL CYCLING
EMOM
0-4 mins – 2 Power Clean + Jerk1
2 min Rest
6-10 mins- 1 Power Clean and Jerk
+ 1 Squat Clean + Jerk
2 min rest
12-16 mins 2 Squat Cleans and Jerk
Weight increases each change of movement
WOD
12 min AMRAP
14 TTB
7 DBL KB Squat Cleans
3 Bar Muscle Ups
42 Double Unders
@24/16
PEAK
Barbara
5 Rounds, time each round:
20 Pull ups
30 Push ups
40 Sit ups
50 Squats
*Rest precisely three minutes
between each round.
