CORE
Midline
5×5 Strict TTB
Immediately into 1 minute plank hold
WOD
For Time (16 min cap)
120 DU
30 Alt DB Snatch
5 Burpee Bar Muscle Ups
20m SGL Arm OH DB Lunge (R)
5 Burpee Bar Muscle Ups
20m SGL ARM OH DB Lunge (L)
5 Burpee Bar Muscle Ups
30 Alt DB Snatch
120 DU
@25/15
PEAK
Row
20 / 17 cal
19 / 16 cal
18 / 15 cal
17 / 14 cal
16 / 13 cal
15 / 12 cal
*Rest for as l;ong as the row took You.
*Goal is to keep the time the
same or faster than the previous round
