Strength
Front Squat
5×1 @90% of 1rm
000,230,500,730,1000
*
WOD
12 Min AMRAP
11 Pull Ups
22 Push Ups
33 Alternating BW Lunges
*
PEAK
9min AMRAP
5 clean and jerks (60/42.5)
10 Burpee box jump overs(24/20)
200m run
Crossfit Ennis
The Sport of Fitness
