Saturday 25 October 2014
‘CROSSDRESSING CROSSFITTERS’ Kicking off at 1630 Fella’s in Drag and Ladies in Fancy Dress 5 Euro min Donation Please All Funds to Dainty Daisies Charity for Rape Crisis Centre
Friday 24 October 2014
Mobility 15 mins WOD- Partner ‘Angie’ ‘Karen’ 1200m Run to Finish
Thursday 23 October 2014
Strength Front Squat 5X5(week 4) Pause for 3 count at bottom WOD 1 5 Rounds Pull Ups X 3 Burpees X 6 Rest 2mins WOD 2 10min Amrap 3 Wall Walks 6 Push Ups 9 Sit Ups 12 Air Squats
Wednesday 22 October 2014
Skill Double Unders X 400 ‘or’ 10mins Practice WOD 20min Amrap 5 X Cluster 50/30kg 10 X Push Up(HR) 15 X Sit Ups
Tuesday 21 October 2014
Strength Bench Press Re Test 1Rm WOD 50 Skips Then 4 Rounds of: 8 Burpees 10 Push Press 40/25kg 15 Ab Mat Sit Ups Finish with 50 Skips Rest 5mins 3mins of Power Cleans 50/30kg
Monday 20 October 2014
Skill Kipping Pull Ups WOD Tabata KB Swings 24/16kg Thruster 20/15kg Burpee
Saturday 18 October 2014
Mobility- 15 Mins WOD- ‘Eva’ 40min Time Cap Run 800m 30 KB Swings 24/16kg 30 Pull Ups
Friday 17 October 2014
Mobility- 15 Mins WOD- Partner Amrap 30mins 10 Box Jump Overs 24/20′ 20 Air Squats 30 Push Ups 40 Sit Ups 200m Run
Thursday 16 October 2014
Strength Front Squat 5X5 (week 3) WOD 15min Amrap Min 1: Farmers Walk 48/32kg Min 2: Push Press 50/30kg Min 3: Ring Row
Wednesday 15 October 2014
Skill Double Unders 300 DU’s or 10mins Practice WOD ‘CINDY’ 20min Amrap 5 Pull Ups 10 Push Ups 15 Squats