Wednesday 9 April
Strength Sled push Tyre Flipping WOD 21/15/9 Toes to Bar Front Squat 60/40kg Double Unders
Tuesday 8 April
Skill 20mins Practice a Weakness WOD 2 Rounds 50 Wall Balls 20/14lbs 40 Sit Ups 30 Box Jumps 20 Burpees 10 Power Cleans 70/40kg
Monday 7 April
Strength Overhead Squat 5X5 WOD ‘Daniel’ 50 Pull Ups Run 400m 21 Thrusters 43/30kg Run 800m 21 Thrusters 43/30kg Run 400m 50 Pull Ups
Saturday 5 April
Mobility 20mins WOD 1 Round Mike ‘DORK’ Kennedy 33 Back Squats 100/50kg 15 Burpees 33 Deadlifts 100/50kg 15 Burpees 33 KB Swings 32/24/16kg Hi guys my name is Reggie Desir and I am a Boston Firefighter and CrossFit coach at Crossfit Together in Hyde Park Massachusetts. This last week we lost 2 comrades in the…
Friday 4 April
Mobility 15mins WOD ‘GI JANE’ 100 Burpee Pull Ups
Thursday 3 April
Strength Push Press 5X5 WOD 20min AMRAP Run 200m 10 Overhead Squats 20/15kg Run 200m with Med Ball 20/14lbs 10 Thrusters 20/15kg Run 200m 10 Box Jumps 24/20″ Run 200m with Med Ball 20/14lbs
Wednesday 2 April
Strength Sled Push Tyre Flip WOD 3 Rounds for Time 1min Sumo Deadlift High Pull 30/20kg 1min KB Swing 24/16kg 1min Burpees 1min Push Press 30/15kg 1min Sit Ups Rest 2mins Between Rounds
Tuesday 1 April
Core Session 15mins WOD 5 Rounds for Time 5 Handstand Push Ups 10 Toes to Bar 15 Jumping Lunges
Monday 31 March
WOD Open Workout 14.5 21 Thrusters 43/30kg 21 Bar Facing Burpees 18 Thrusters 43/30kg 18 Bar Facing Burpees 15 Thrusters 43/30kg 15 Bar Facing Burpees 12 Thrusters 43/30kg 12 Bar Facing Burpees 9 Thrusters 43/30kg 9 Bar Facing Burpees 6 Thrusters 43/30kg 6 Bar Facing Burpees 3 Thrusters 43/30kg 3 Bar Facing Burpees Alternate Workout…
Saturday 29 March
WOD Open Workout 14.5 21 Thrusters 43/30kg 21 Bar Facing Burpees 18 Thrusters 43/30kg 18 Bar Facing Burpees 15 Thrusters 43/30kg 15 Bar Facing Burpees 12 Thrusters 43/30kg 12 Bar Facing Burpees 9 Thrusters 43/30kg 9 Bar Facing Burpees 6 Thrusters 43/30kg 6 Bar Facing Burpees 3 Thrusters 43/30kg 3 Bar Facing Burpees