Friday 1 December 2017

Strength

EMOM 11 mins
2 Power snatch + 1 OHS
@75% of 1rm snatch

WOD

12 min time cap
21-15-9
Thrusters @70/47.5 Kg
Burpees Over the Bar

Peak

7min AMRAP
12 DB front rack lunges 22.5/15 Kg
8 Toes to bar
4 Bar muscle ups