Mobility 10 Mins
WOD
28 Min EMOM
1st Min: 10-15 Cal Row
2nd Min: 8-12 HSPU
3rd Min: 8-12 ALT DB Snatch 24/16kg
4th Min: 30 Double Unders
Repeat for 7 rounds.
Work should take no longer than 40 seconds per minute.
Score = Total Reps over all minutes
