CORE
Plank Holds
5 x 45 Second Weighted Plank
Resting 30 seconds between
efforts
WOD
18 min AMRAP
20 DB Snatch
15 Pull Ups
30 Wall Balls
1 min rest after each round
@22.5/15
@20/14
PEAK
Incline DB Press
5×5 Heavy DB’s
*Choose a weight you can get 3
reps with and struggle with the next 2 reps
*Use a med-ball on the floor if you
don’t have a incline bench
handstand hold
3 x 30 seconds wall handstand
hold
REST: AS NEEDED
