Friday 10 July 2015

Mobility

WOD

7 Rounds

10 Power Cleans 60/40kg

10 HSPU

3 Rounds

20 Wall Balls 20/14lbs

15 KB Swings 24/16kg

2 Rounds

7 Thrusters 40/25kg

7 Bar Hop Burpees

1 Km Run to Finish