Mobility 20mins
WOD ‘Partner WOD’
5 Rounds
100 Wall Balls 20/14lbs
Run 400m
100 Push Ups
Run 400m
1 person working at a time except during the run.
Partners must start and finish run together.
Crossfit Ennis
The Sport of Fitness
Mobility 20mins
WOD ‘Partner WOD’
5 Rounds
100 Wall Balls 20/14lbs
Run 400m
100 Push Ups
Run 400m
1 person working at a time except during the run.
Partners must start and finish run together.
