Strength
Strict Press
5×2
000,200,400,600,800
*Allow 7 mins to build to working weight
*
WOD
7 Min AMRAP
3 Clean and Jerk @80/52.5kg
12 Pull Ups
*
PEAK
3 Rounds for quality
5 Skin the cats
10 DB Floors press
20 Weighted sit ups
Rest 2min
*Hold hollow position during DB floor press
