Strength
Tempo Deadlift
10×2 @65% of 3rm
000, 130, 300, 430, 600, 730, 900,
1030, 1200, 1330
Tempo = 4 seconds up, 1 second down
*
WOD
For Time (14 min Cap)
400m Farmers Carry @24/16
100 Wall Balls @20/14
*
Peak
4 X 4min AMRAP / REST 2:00
16/13 Calorie Row
16 Chest to Bar pull-ups
