Strength/Olympic Lifting
Clean and Jerk
8x
3 Hang Power Cleans + 3 Front Squats + 3 Push Jerks
@70/47.5kg @60/42.5kg @52.5/35kg
000,130,300,430,600,730,900, 1030
*
WOD
For Time (9-11 min cap)
10-20-30 KB Swings
30 Wall Balls Between each set
@24/16kg @20/14lbs
*
Peak
Complete as many rounds and reps as possible in 7 minutes of:
10 Power Snatches 30/20kg
3 bar muscle-ups
