Strength
Deadlift
5×5 @75% of 1rm
000,230,500,730,1000
*
WOD
For Time (15-17 min cap)
3 Rounds
30 KB Swings
30 Sit Ups
400m Run
@24/16kg
*
PEAK
Skill work
12min EMOM
1: 10m Handstand Walk
2: 10 Unbroken toes to bar
3: 10 Unbroken handstand push ups
