WOD
15min AMRAP
10 C2B Pull Ups
20 Pistol Squats
10 Push Jerk 60/42.5kg
*
Midline
3×20 Med Ball Sit Ups 20/14lbs
45 sec plank after each round
*
PEAK
Weightlifitng
Every 2min for 7 Rounds
1 Clean + 1 Clean + 1 Jerk
NOTE: Not touch and go
NOTE: Increase weight each round
