Friday 15 April 2016

Mobility 10 Mins

 

WOD

5 Min Amrap

20 DU’s

10 Air Squats

 

5 Min Amrap

5 Burpees

10 Pull Ups

 

5 Min Amrap

10 Wall Balls 20/14lbs

15 Sit Ups

 

5 Min Amrap

5 T2B

10 Push Ups

 

Rest 1 minute between Amraps