Friday 17 November 2017

Midline/Core

4 rounds
5 Strict TTB straight into 5 Kipping TTB”
*Rest 1 minute between rounds

WOD

15 min AMRAP
9 Deadlifts@80/52.5 Kg
18 KB Swings@24/16 Kg
27 Unbroken Double Unders

Peak

Deadlifts
5×5 deadlift @75% – 80% of 1RM