Mobility 10 Mins
WOD- Partner- For Reps
Box Jumps 24/20′
Wall Balls 20/14lbs
T2B
Push Ups
Squats
Lying Hand Claps
Sit Ups
Push Press 20/15kg
While 1 partner runs 200m,other partner performs movement
Both athletes do both movements
Crossfit Ennis
The Sport of Fitness
