WOD
18min AMRAP
Run 400m
30 Wall Balls 20/14lbs
3 Wall Walks
*
CORE
3×30 GHD Sit Ups
Rest 2 mins
1 ME Plank Hold
*
PEAK
4 Rounds not for time
Max Effort Parallete L-Sit Hold
Max Effort DB Strict Press (choose a weight that you think you can get 15 or more reps with)
Max Effort Strict Pull-Ups
